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the body achieves
what the mind
Believes

ultimate personal training

Special Course

fat burning

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For Her

cardio training

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For Her

cardio training

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about me

hello, Alexsandria Here

A certified personal Trainer, who fell in love with the realization on how fitness produces high levels of self-love & wanting to implement them onto others. My main goal is to help people realize: if you feel amazing on the inside, you’ll look amazing on the outside & the results show it.

I have been in the fitness industry since 2018 & quickly became certified early 2019. I discovered I had a passion to make fitness a long life career the second I realized how much it changed my personal life for the better & all I could think to myself was “I want to help others feel the way I feel mentality, spiritually & physically. Most people view Fitness as just a physical aspect when there is so much more to it. It is a full Mind-Body experience. As the years went on, I started to take more courses to continue gaining knowledge, learning from higher experts in the field & become the best I could be for my clients. Fitness has changed my whole mindset & would love to do the exact same for you.

Strength training
95%
Body building
85%
Corrective exercise
100%
Mauy Thai
70%
HIIT training
97%
LifeStyle Change
100%

Keep you on track

No matter where you are in the world, we will stay disciplined together & either train virtually or in your own home. Give yourself the motivation, get up & stay on track with weekly workouts.

Ensure total body fitness

Fitness starts in the mind & heart. Training(action) the body is the ultimate key to total wellness.

Evaluate your progress

Every 30 days, we will track your small progress goals. Instead of focusing on the big picture, Switch your mindset to the small daily goals by building strength, endurance, mobility & flexibility.

Fitness is a slow walk in the park! Remember, the turtle run the race in the END

A year of three times per week with consistency, discipline & good eating habits will have you winning that race.

Workout gallery

I want to inspire people. I want someone to look at me and say “Because of you I didn’t give up”

start your training today

Testimonials

Satisfaction that speaks

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Lara Peters​
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Lara Peters​

Pricing plans

Start achieving Results the RIGHT WAY

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Virtual Training (60min)

1 Person: 60$

2 Persons: 70$

*Having equipment is a + not required.

Trainer Home Training (60min)

1 Person: 60$

2 Persons: 95$

Client Home Training (60min)

1 Person: 85$

2 Persons: $120

certifications

professional certified experience

Exercise Therapy Association was an in person course (Level 1 and 2) and has taught me how to assess & correct the root causes of past injuries in individuals. Brendan Fox & Jeff have HELPED me HELP every person I stand in front of & assess enjoy a PAIN FREE lifestyle!
 
  All my current clients have been using this method & have seen amazing turn-outs & are pain-free during our sessions AND are able to do things in their everyday life that they could not achieve before. Ready for that to be YOU?

book a training session

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Follow Me:

visit us

Adress:136 Willow St, Ottawa, ON
K1R 6W3